A month ago (see here) I hoped to be able to do sub 6 minute mile pace comfortably for all five pushes on the half marathon loop by the end of this month. Didn't quite make it today, but came close:
1 - 3.44/km (6.01/mile)
2 - 3.43/km (5.59/mile)
3 - 3.42/km (5.58/mile)
4 - 3.44/km (6.01/mile)
5 - 3.33/km (5.44/mile)
I wasn't comfortable on the last one, but otherwise felt good all the way.
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