It has been about 3 weeks since we started doing the full half marathon loop with 5 x 5 minutes pushes for the final 30 minutes or so. Compared to our splits 3 weeks ago we were a lot faster today which is encouraging. Averages were:
1 - 3.56/km (6.20/mile)
2 - 3.46/km (6.03/mile)
3 - 3.40/km (5.55/mile)
4 - 3.45/km (6.02/mile)
5 - 3.42/km (5.58/mile)
By the end of next month I hope to be doing sub 6 minute mile pace comfortably for all five pushes.
Talking with Tomas Rodriguez Hernandez
1 day ago
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