Group Speed Workout Week #2

This morning was with the biggest turnout so far. At the moment we start at the the Cost U Less round-a-bout because it is not light until around 6:40 am. When it is light at 6:00 am we will we return to the softer surface of the golf course. So for now we run up and down the bypass.

This week's workout:

• Warm-up
• 6 min (3 min out and back finishing in the same spot),
• 2 min recovery
• 6 x 20 second strides with 40 seconds walk back recovery (all done on the lower street off the bypass)
• 2 min recovery
• 6 min (3 min out and back turning in the same spot as the first rep and getting all the way back again)
• Warm-down