I have been looking for strength building core focused workouts lately and found a few that are fairly interesting.
The 6-Count Burpee is a classic. I remember doing this in the military. It has it all: vertical and horizontal level changes, a strong core component, upper body pushing and explosive leaps. See it below.
I will post other findings later.
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1 comment:
The 6-count burpee has none of those features when I try them!
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