First long run of the year

Today, Russ and I did our first long (2.5 hr) run since we started training again after new years. We were joined by Johan for some of the way. Johan is training for IM South Africa in April.

After a slow and easy start to the morning, we had a good push the last 30 minutes or so finishing at a sustained pace of 4:15 - 4:00 min/km (see below, click on pic to enlarge). Total distance: 32.3 km.