Wednesday, December 31, 2008

The year that was

Training totals for 2008:
  • Bike - 218h54m
  • Core - 8h35m
  • Plyometrics - 45m
  • Run - 168h07m
  • Swim - 105h34m
Total 501h55m (just shy of 1.4 hours per day).
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